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		<title><![CDATA[Iron Freakz - Fitness & Bodybuilding Forum]]></title>
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			<title><![CDATA[Iron Freakz - Fitness & Bodybuilding Forum]]></title>
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			<title>antibiotics  and order generic azithromycin 250mg online</title>
			<link>http://www.ironfreakz.com/articles/5585-antibiotics-order-generic-azithromycin-250mg-online.html</link>
			<pubDate>Sat, 19 May 2012 01:15:55 GMT</pubDate>
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			<category domain="http://www.ironfreakz.com/articles/">Articles</category>
			<dc:creator>Penf_Sina</dc:creator>
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			<title>Powerlifting in Prison</title>
			<link>http://www.ironfreakz.com/mma-sports/5584-powerlifting-prison.html</link>
			<pubDate>Thu, 17 May 2012 22:11:46 GMT</pubDate>
			<description><![CDATA[http://www.youtube.com/watch?v=UhF4Kpg6soc&feature=related]]></description>
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<iframe class="restrain" title="YouTube video player" width="640" height="390" src="//www.youtube.com/embed/UhF4Kpg6soc" frameborder="0"></iframe>
</div>

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			<category domain="http://www.ironfreakz.com/mma-sports/">MMA/Sports</category>
			<dc:creator>VolcomX311</dc:creator>
			<guid isPermaLink="true">http://www.ironfreakz.com/mma-sports/5584-powerlifting-prison.html</guid>
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			<title>Hélio Gracie Documentary (Subtitles) - Biography Channel</title>
			<link>http://www.ironfreakz.com/mma-sports/5582-h%C3%A9lio-gracie-documentary-subtitles-biography-channel.html</link>
			<pubDate>Thu, 17 May 2012 17:53:37 GMT</pubDate>
			<description><![CDATA[*Click CC to turn on English subtitles.* 
 
 
http://www.youtube.com/watch?v=jo6sG1UqQAs&feature=player_embedded]]></description>
			<content:encoded><![CDATA[<div><b>Click CC to turn on English subtitles.</b><br />
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<iframe class="restrain" title="YouTube video player" width="640" height="390" src="//www.youtube.com/embed/jo6sG1UqQAs" frameborder="0"></iframe>
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			<category domain="http://www.ironfreakz.com/mma-sports/">MMA/Sports</category>
			<dc:creator>VolcomX311</dc:creator>
			<guid isPermaLink="true">http://www.ironfreakz.com/mma-sports/5582-h%C3%A9lio-gracie-documentary-subtitles-biography-channel.html</guid>
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			<title>Junior Seau’s home burglarized just days after his death</title>
			<link>http://www.ironfreakz.com/mma-sports/5576-junior-seau%C2%92s-home-burglarized-just-days-after-his-death.html</link>
			<pubDate>Wed, 16 May 2012 17:03:33 GMT</pubDate>
			<description>There are people in or around the town of Oceanside, Calif., who just got an express trip to the place where the red guy with the horns and pitchfork...</description>
			<content:encoded><![CDATA[<div>There are people in or around the town of Oceanside, Calif., who just got an express trip to the place where the red guy with the horns and pitchfork does his business. There are few things more disgusting that a robbery that affects the family of a man who just died, but that's what happened last week to the family of Junior Seau.<br />
 <br />
Just five days after the great linebacker took his own life, some sorry excuses for humanity broke into Seau's home, went through cabinets in the garage, and stole a bicycle that belonged to a friend of Seau's.<br />
 <br />
Oceanside police Lt. Leonard Mata said that the stolen bike is gray with chrome fenders and a black seat, and there are 143 spokes in each wheel. Whoever broke in didn't enter the house -- just the garage. Nothing else was taken. The estimated value of the bike is approximately $500.<br />
 <br />
[Related: Junior Seau was gregarious, ebullient, hilarious and immensely popular]<br />
 <br />
On May 7, at approximately 9:35 a.m., Seau's girlfriend placed a 911 call indicating that she had found the body of the future Hall-of-Fame linebacker in a spare bedroom of his home. The death was suspected to be, and was later ruled, a suicide.<br />
 <br />
Seau, a 12-time Pro Bowler and 6-time First-Team All-Pro, was selected fifth overall in the 1990 NFL draft after an outstanding collegiate career at USC. He played with the San Diego Chargers through the 2002 season, spent 2003-2005 with the Miami Dolphins, and then signed with the New England Patriots in time for the 2006 season. In New England's perfect regular season of 2007, he played in all 16 games and started four. Seau first retired after that season, only to come back and play in 2008 and 2009 before finally leaving the NFL for good.<br />
 <br />
&quot;I'm going to go surf,&quot; he told Showtime upon his January, 2010 retirement announcement. Whatever happens, I can honestly say, that that probably was my last game.&quot;<br />
 <br />
Seau committed suicide by shooting himself in the chest, which is similar to the way former Chicago Bears great Dave Duerson ended his life. Duerson shot himself in the chest on February 17, 2011 -- the method used so that his brain could be examined for symptoms of CTE (chronic traumatic encephalopathy), a trauma-induced disease common to NFL players and others who have received repeated blows to the head. Seau's family has considered, and reconsidered, donating Seau's brain to science so that he can be examined for CTE symptoms.</div>

]]></content:encoded>
			<category domain="http://www.ironfreakz.com/mma-sports/">MMA/Sports</category>
			<dc:creator>VolcomX311</dc:creator>
			<guid isPermaLink="true">http://www.ironfreakz.com/mma-sports/5576-junior-seau%C2%92s-home-burglarized-just-days-after-his-death.html</guid>
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			<title>MMA Legend Fedor Emelianenko May Retire After Rizzo Bout</title>
			<link>http://www.ironfreakz.com/mma-sports/5575-mma-legend-fedor-emelianenko-may-retire-after-rizzo-bout.html</link>
			<pubDate>Wed, 16 May 2012 15:55:39 GMT</pubDate>
			<description>Former Pride champion Fedor Emelianenko speculated openly that his next bout, against Brazilian veteran Pedro Rizzo on June 21 in St. Petersburg,...</description>
			<content:encoded><![CDATA[<div>Former Pride champion Fedor Emelianenko speculated openly that his next bout, against Brazilian veteran Pedro Rizzo on June 21 in St. Petersburg, Russia, may be his last. Emelianenko spoke to the press assembled for a press conference yesterday in Russia and told them that the Rizzo fight may be his last.<br />
 <br />
The Russian news site Rianovosti quoted Fedor as saying, &quot;I think it's time to call it a day. This fight may be my last one.&quot;<br />
 <br />
Emelianenko has fought twice since being cut by Strikeforce, racking up a decision win over Jeff Monson and finishing Satoshi Ishii on New Year's Eve in Japan. <br />
<br />
Prior to that Emelianenko lost three straight fights in Strikeforce. First he was submitted by Fabricio Werdum and then TKO'd by Antonio Silva and Dan Henderson. Prior to losing to Werdum, Emelianenko hadn't lost an MMA bout in over a decade.</div>

]]></content:encoded>
			<category domain="http://www.ironfreakz.com/mma-sports/">MMA/Sports</category>
			<dc:creator>VolcomX311</dc:creator>
			<guid isPermaLink="true">http://www.ironfreakz.com/mma-sports/5575-mma-legend-fedor-emelianenko-may-retire-after-rizzo-bout.html</guid>
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			<title>Rory McDonald Training Injury (picture)</title>
			<link>http://www.ironfreakz.com/mma-sports/5574-rory-mcdonald-training-injury-picture.html</link>
			<pubDate>Wed, 16 May 2012 15:50:43 GMT</pubDate>
			<description>Attachment 587 (http://www.ironfreakz.com/attachments/mma-sports/587-rory-mcdonald-training-injury-picture-rory-eye.jpg)</description>
			<content:encoded><![CDATA[<div><a href="http://www.ironfreakz.com/attachments/mma-sports/587d1337183430-rory-mcdonald-training-injury-picture-rory-eye.jpg"  title="Name:  rory-eye.jpg
Views: 1
Size:  86.6 KB">rory-eye.jpg</a></div>

]]></content:encoded>
			<category domain="http://www.ironfreakz.com/mma-sports/">MMA/Sports</category>
			<dc:creator>VolcomX311</dc:creator>
			<guid isPermaLink="true">http://www.ironfreakz.com/mma-sports/5574-rory-mcdonald-training-injury-picture.html</guid>
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			<title><![CDATA[Chael Sonnen on Joe Rogan's Podcast]]></title>
			<link>http://www.ironfreakz.com/mma-sports/5569-chael-sonnen-joe-rogans-podcast.html</link>
			<pubDate>Tue, 15 May 2012 17:02:38 GMT</pubDate>
			<description><![CDATA[http://www.youtube.com/watch?v=CBOF_toCyyE&feature=player_embedded 
 
http://www.youtube.com/watch?v=GNfrErbWdV8&feature=relmfu 
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			<category domain="http://www.ironfreakz.com/mma-sports/">MMA/Sports</category>
			<dc:creator>VolcomX311</dc:creator>
			<guid isPermaLink="true">http://www.ironfreakz.com/mma-sports/5569-chael-sonnen-joe-rogans-podcast.html</guid>
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			<title>Bob Sapp Continues to Con Fans and Promoters with Fight Against Pudz</title>
			<link>http://www.ironfreakz.com/mma-sports/5568-bob-sapp-continues-con-fans-promoters-fight-against-pudz.html</link>
			<pubDate>Mon, 14 May 2012 20:44:37 GMT</pubDate>
			<description><![CDATA[Tell me if you've heard this one before... 
  
Bob Sapp walks down an entrance ramp, does his Ric Flair shtick with the music and feathery robe, mean...]]></description>
			<content:encoded><![CDATA[<div>Tell me if you've heard this one before...<br />
 <br />
Bob Sapp walks down an entrance ramp, does his Ric Flair shtick with the music and feathery robe, mean mugs a bit in the ring and then after 40 seconds of fighting before quitting, he's collecting his $50,000 check. <br />
<br />
It's a scene that MMA fans have become familiar with and one that is happening way too often. Bob Sapp is fantastic at hyping fights and because of who he is; he knows that people will always tune in. The problem isn't Bob in my eyes, either—it's the promoters who use him to put their name talent over.<br />
 <br />
We're not watching because Bob's a world beater and gets highlight reel knockouts. No, we're tuning in because we want to see how Bob will throw another fight. And yes, that's exactly what he's doing. By not giving an honest effort and tapping out at the first sign of danger, he's throwing the fight. Sure, there may not be money changing hands or a prefight discussion regarding a fix, but without giving a real effort, he's throwing the fight. <br />
<br />
And Sunday was just another example of the &quot;Bob Sapp show.&quot; At KSW 19 in Poland, Bob was across the ring from from World's Strongest Man, Mariusz Pudzianowski.<br />
 <br />
KSW has been desperate to get Pudz wins so they can legitimize him as a draw. It doesn't matter how they do it, either. At KSW 17, a &quot;judging error&quot; almost awarded Pudz a win in a fight where he looked absolutely atrocious. So why on earth should I not believe there was foul play at hand when the promoter has such a vested interest in their hometown fighter?<br />
 <br />
If Poland had an athletic commission they would have likely suspended him for 30 days no contact following the TKO, as well as a 60-day suspension for facial lacerations. However, since they do not, Bob will continue the &quot;Bob Sapp tour,&quot; and the next stop is next week against Sao Palelei at CFC 21 in Sydney, Australia.<br />
 <br />
New South Wales has an athletic commission, but I expect Sapp to put on his monthly performance on fight night. He'll make a wacky YouTube video, say something cheesy at the weigh-ins, and then lose within 40 seconds again. It's what he does these days. He's 1-9 in his last 10, and you can expect that to drop to 1-10 after Palelei. And I'll tune in. Because I want to see Bob Sapp perform. <br />
<br />
Basically, what I'm saying is that if we want to blame anyone, we have to look no further than ourselves. He'll stop getting booked when we stop watching. And I don't plan on stopping any time soon. <br />
<br />

<iframe class="restrain" title="YouTube video player" width="640" height="390" src="//www.youtube.com/embed/bL-4azVLMME" frameborder="0"></iframe>
</div>

]]></content:encoded>
			<category domain="http://www.ironfreakz.com/mma-sports/">MMA/Sports</category>
			<dc:creator>VolcomX311</dc:creator>
			<guid isPermaLink="true">http://www.ironfreakz.com/mma-sports/5568-bob-sapp-continues-con-fans-promoters-fight-against-pudz.html</guid>
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			<title>M-1 champion Vinny Magalhaes put championship belt on eBay</title>
			<link>http://www.ironfreakz.com/mma-sports/5567-m-1-champion-vinny-magalhaes-put-championship-belt-ebay.html</link>
			<pubDate>Mon, 14 May 2012 20:36:55 GMT</pubDate>
			<description>If you want an MMA championship belt -- a valid one not sold at local toys stores -- you can either train for years and win it, or be the highest...</description>
			<content:encoded><![CDATA[<div>If you want an MMA championship belt -- a valid one not sold at local toys stores -- you can either train for years and win it, or be the highest bidder on the M-1 belt that Vinny Magalhaes is selling on eBay.<br />
 <br />
UFC veteran Magalhaes won the M-1 light heavyweight belt last April and defended it in October, but then found himself in a long, public squabble with M-1 management. He and M-1 director of operations Evgeni Kogan have exchanged nasty insults over Twitter after Magalhaes was not happy with the fights the Russian-based promotion was making, and Kogan supposedly coached one of Magalhaes' opponents from ringside, a huge no-no for a promoter who should be unbiased.<br />
 <br />
Since Magalhaes said he is through his contract and wants to move on from the promotion, he has no reason to hold on to the belt. He put it on eBay, starting bids at $0.09. At the time of writing, it's up to $2,605. Magalhaes tweeted the link and told Kogan, &quot;Hey buddy, you wanted your belt back? #placeyourbid it's on @ebay :)&quot;<br />
 <br />
Thanks, Bloody Elbow.</div>

]]></content:encoded>
			<category domain="http://www.ironfreakz.com/mma-sports/">MMA/Sports</category>
			<dc:creator>VolcomX311</dc:creator>
			<guid isPermaLink="true">http://www.ironfreakz.com/mma-sports/5567-m-1-champion-vinny-magalhaes-put-championship-belt-ebay.html</guid>
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			<title>JDS vs Mir Primetime video</title>
			<link>http://www.ironfreakz.com/mma-sports/5566-jds-vs-mir-primetime-video.html</link>
			<pubDate>Mon, 14 May 2012 16:45:17 GMT</pubDate>
			<description><![CDATA[http://www.youtube.com/watch?feature=player_embedded&v=DvZNTMyMg8w]]></description>
			<content:encoded><![CDATA[<div>
<iframe class="restrain" title="YouTube video player" width="640" height="390" src="//www.youtube.com/embed/DvZNTMyMg8w" frameborder="0"></iframe>
</div>

]]></content:encoded>
			<category domain="http://www.ironfreakz.com/mma-sports/">MMA/Sports</category>
			<dc:creator>VolcomX311</dc:creator>
			<guid isPermaLink="true">http://www.ironfreakz.com/mma-sports/5566-jds-vs-mir-primetime-video.html</guid>
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			<title>Nick Diaz No-Shows Grappling Super-Fight Against Braulio Estima</title>
			<link>http://www.ironfreakz.com/mma-sports/5565-nick-diaz-no-shows-grappling-super-fight-against-braulio-estima.html</link>
			<pubDate>Mon, 14 May 2012 16:43:25 GMT</pubDate>
			<description><![CDATA[Nick Diaz is at it again. 
  
When he didn't show up for Press Conferences in the past, Diaz got punished and even cost him a title shot against...]]></description>
			<content:encoded><![CDATA[<div>Nick Diaz is at it again.<br />
 <br />
When he didn't show up for Press Conferences in the past, Diaz got punished and even cost him a title shot against Georges St. Pierre. He says he just didn't enjoy attending &quot;beauty pageants&quot;, but he would never ditch a fight anyway.<br />
 <br />
That's exactly what he did tonight though. Diaz had a grappling super-fight against Braulio Estima set, with his entire purse was supposed to be donated to St. Jude's Children's Hospital. It was supposed to be an excellent way to keep him active during his time off from licensing issues due to his Marijuana positive test. It was supposed to be a good way to keep his name in the press, and to help a good cause at the same time.<br />
 <br />
During the main event of the World Jiujitsu Expo, Braulio Estima was left alone on the mat, sitting on his knees, with Diaz no where to be found. Robert Drysdale offered to step in to face him, but Estima declined, saying &quot;I came to fight Nick Diaz&quot;.<br />
 Not only did Diaz ditch a high-profile BJJ match, he ditched a charity he promised to support.<br />
 <br />
<br />
When Cesar Gracie was asked, he said he had no idea where his star pupil was or why he decided to no-show:<br />
 <br />
&quot;I don't know,&quot; Cesar Gracie told MMAFighting.com. &quot;I know he was mad when he was told Braulio would not make weight last night,&quot; Gracie said. &quot;No one has seen him today. Braulio ended up making weight this morning.&quot;<br />
 <br />
Estima wasn't happy about the outcome. After he was left on the mat without an opponent, the BJJ legend addressed the crowd and even challenged Diaz in an MMA bout.</div>

]]></content:encoded>
			<category domain="http://www.ironfreakz.com/mma-sports/">MMA/Sports</category>
			<dc:creator>VolcomX311</dc:creator>
			<guid isPermaLink="true">http://www.ironfreakz.com/mma-sports/5565-nick-diaz-no-shows-grappling-super-fight-against-braulio-estima.html</guid>
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		<item>
			<title>cycle support, tips on cycle</title>
			<link>http://www.ironfreakz.com/pro-hormones/5564-cycle-support-tips-cycle.html</link>
			<pubDate>Mon, 14 May 2012 00:05:15 GMT</pubDate>
			<description>Looking to get some cycle support an pct before i start my Havoc Trenazone stack. I have used havoc in the past an was very pleased. But from what...</description>
			<content:encoded><![CDATA[<div>Looking to get some cycle support an pct before i start my Havoc Trenazone stack. I have used havoc in the past an was very pleased. But from what ive read using tren with it will be even better. Im 23 6'2&quot; 248lb 20% body fat.i lift 5 days a week. Between 15-30 min of cardio each day. My diet MAY need some help. Meal 1. 4 egg whites, 2 whole eggs an oatmeal. Meal 2. Spoonfull of natural peanut butter on wheat. Meal 3. 8 oz chic breast, cup raw brocolli cup of brown rice. Meal 4. White fish, 8 oz sweet potato. Protein before gym, Protein after gym. My goal is to drop to 14% body fat or lower, And loose my gut.</div>

]]></content:encoded>
			<category domain="http://www.ironfreakz.com/pro-hormones/">Pro-hormones</category>
			<dc:creator>quinton50</dc:creator>
			<guid isPermaLink="true">http://www.ironfreakz.com/pro-hormones/5564-cycle-support-tips-cycle.html</guid>
		</item>
		<item>
			<title>New here not to the game.</title>
			<link>http://www.ironfreakz.com/introduce-yourself/5563-new-here-not-game.html</link>
			<pubDate>Sun, 13 May 2012 20:28:53 GMT</pubDate>
			<description>Hello IF some of you may know me from IM and some not. I rep for Naps and look forward to busting my butt here to help every single person I can!  I...</description>
			<content:encoded><![CDATA[<div>Hello IF some of you may know me from IM and some not. I rep for Naps and look forward to busting my butt here to help every single person I can!  I have been working out for the past none years and this year going to push my limits and try and go pro. We will see what God has in store.</div>

]]></content:encoded>
			<category domain="http://www.ironfreakz.com/introduce-yourself/">Introduce yourself</category>
			<dc:creator>Chrisotpherm</dc:creator>
			<guid isPermaLink="true">http://www.ironfreakz.com/introduce-yourself/5563-new-here-not-game.html</guid>
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		<item>
			<title>thanks, very good =)</title>
			<link>http://www.ironfreakz.com/introduce-yourself/5562-thanks-very-good-%3D.html</link>
			<pubDate>Sun, 13 May 2012 13:13:44 GMT</pubDate>
			<description>thanks, very good =)</description>
			<content:encoded><![CDATA[<div>thanks, very good =)</div>

]]></content:encoded>
			<category domain="http://www.ironfreakz.com/introduce-yourself/">Introduce yourself</category>
			<dc:creator>ShogrArorgory</dc:creator>
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			<title>Half of my order missing....</title>
			<link>http://www.ironfreakz.com/supplements/5561-half-my-order-missing.html</link>
			<pubDate>Sun, 13 May 2012 10:48:42 GMT</pubDate>
			<description><![CDATA[Sory didn't know where else to post this.  So I placed my first order from this site (an order of halo and cycle support) and the shipment email said...]]></description>
			<content:encoded><![CDATA[<div>Sory didn't know where else to post this.  So I placed my first order from this site (an order of halo and cycle support) and the shipment email said it was coming in two packages.  Well the order arrived and only one package (the halo) was there.  The cycle support was no where to be seen so I checked the order tracking #and well the shipment information was a little strange (link below).  With a delivery date being May 11, I started running my cycle, assuming the cycle support would be here at that date....two days later and still nothing. <br />
<br />
Has anyone had a similar experience?  Just want to know whether I should place another order....I would really like to have m cycle support now that I'm on cycle.  I emailed orbit but no response yet.  9405510200828366857269</div>

]]></content:encoded>
			<category domain="http://www.ironfreakz.com/supplements/">Supplements</category>
			<dc:creator>Pyrrhus</dc:creator>
			<guid isPermaLink="true">http://www.ironfreakz.com/supplements/5561-half-my-order-missing.html</guid>
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